Blog
Discover Mocktails Benefits for Healthier Social Gatherings
Have you ever been curious about mocktails? Or thought about doing a "dry July"? More people are embracing these alcohol-free drinks, and for good reason. Mocktails benefits go beyond great taste... choosing non-alcoholic options can support your overall health, reduce...
Ultra Processed Foods Risks: A Comprehensive Health Guide
We’ve all been there. You’re busy and want something tasty and fast. Maybe that frozen pizza or a quick bowl of instant noodles seems perfect. But increasingly, research reveals that these convenient choices might carry serious “ultra processed foods risks”....
Unlocking the Secrets: How to Become a Centenarian Naturally
Have you ever wondered what it takes to join the exclusive centenarian club? You see those vibrant individuals celebrating their 100th birthday and think, "What's their secret?" While there's no magic formula, understanding how to become a centenarian involves a...
Essential Fall Gardening Tips for a Lush Autumn Harvest
Fall gardening. For some, it sounds like a recipe for disappointment. Who wants to put in the effort when winter is looming, threatening to undo all that hard work? But this, my friends, is where the magic happens. If you've...
Easy Guide to Healthy Meal Plans for Lasting Wellness
Have you found yourself staring blankly into your fridge, wondering what to cook that's both nutritious and won't have you slaving away for hours? You're not alone. The quest for healthy meal plans is a journey many embark on, yet few seem...
The Bitter Truth: How Sugar Harms Your Brain and Mood
Imagine your brain as the most elite athlete in the world, requiring top-notch fuel to perform at its best. But just like bad gas can stall a high-performance car, certain foods can put a serious damper on your brain's health...
Boost Your Memory with These Best Brain Food Picks
Let's dive straight into the heart of **best brain food** and how it powers up your mental engine. It's not merely about wise munching; it entails a deliberate method of energizing the very organ that defines your existence. Read on...
Why Go Paleo? Benefits of the Paleo Diet
Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Have you heard about the paleo diet yet? The paleo diet is a lifestyle choice that focuses on eating whole, nutrient-dense foods that our ancestors...
Ultra-Processed Foods: Impact on Mortality and Brain Health
Over time, the food industry has undergone changes that have had an influence on the way we eat. However, the convenience we enjoy comes with a price: Ultra Processed Foods (UPFs). In the U.S., ultra processed food makes up around...
- All
- 3 MINUTES
- ACUPUNCTURE
- ADAPTOGENIC HERB
- ADDICTIONS
- AGING
- ALCOHOL
- ALL MEAT DIET
- ALTERNATIVE MEDICINE
- AMERICAN
- ANTI-AGING
- ANTICANCER
- ANTIOXIDANTS
- ASIAN GINSENG
- AUTO-IMMUNE DISEASES
- AYURVEDIC MEDICINE
- BERBERINE
- BIOPERINE
- BLACK PEPPER
- Blood flow
- BLOOD PRESSURE
- BLOOD SUGAR
- BLOOD SUGAR BALANCE
- BONESET
- BRAIN HEALTH
- BRAIN NEUROTRANSMITTER
- BREAK THE FEVER
- BREAKBONE FEVER
- BROCCOLI
- BROCCOLI SPROUTS
- CANCER
- CANCER SIGNALING
- CANCER SURVIVORS
- CANNABINOIDS
- CARDIOVASCULAR HEALTH
- CARNIVORE
- CARNIVORE DIET
- CELLULAR HEALTH
- CHARLES GANT M.D.
- CHRONIC INFLAMMATION
- CIRCADIAN RHYTHM
- COGNITION
- COGNITIVE BENEFITS
- Cognitive decline
- Cognitive impairment
- CONVENTIONAL MEDICINE
- CURCUMIN
- CURCUMIN BIOAVAILABILITY
- dark chocolate
- DENGUE FEVER
- DENTAL HEALTH
- DIABETES
- DIET
- DNA
- DNA METHYLATION
- DNA TESTING
- DR. J DUNN
- DR. JOSEPH PURITA
- DRUG METABOLISM
- Early onset cognitive decline
- EATING
- ECS
- ENDOCANNABINOID SYSTEM
- EPIGENETIC MODIFICATION
- EXECUTIVE FUNCTION
- EXERCISE
- Fermented wheat germ
- FERMENTED WHEAT GERM EXTRACT
- FEVER
- FEVER-BREAKER
- Fisetin
- FITNESS
- FLU
- FOLATE
- FOODS
- FRANKINCENSE
- GARDENING
- GENE
- GENE IS SILENCED
- GENE SILENCING
- GENETICS
- Germ extract
- GINSENG
- GOALS
- GOLDENSEAL
- GRATITUDE
- GUT HEALTH
- healthy dark chocolate
- HEALTHY EATING
- HEALTHY FATS
- HEALTHY FOODS
- HEALTHY LIVING
- HEART DISEASE
- HEART HEALTH
- HEMP
- HERB
- HOMOCYSTEINE
- HORMONES
- Hospitals
- IMMUNE HEALTH
- IMMUNE SYSTEM
- INFECTION
- INFLAMMATION
- INFLUENZA
- Joint Health
- LDN
- LIFESTYLE
- LIQUID PROTEIN TECHNOLOGY
- LIVER HEALTH
- LONGEVITY
- LPS
- Lymphatic System
- MAGNESIUM
- MALARIA
- MEAL PLANNING
- MEATS
- Medical Errors
- MEDICAL PRACTITIONERS
- MEDICAL PROTOCOLS
- MEDICINE
- MEMORY
- MENOPAUSE
- MENTAL HEALTH
- METABOLIC HEALTH
- MICROBES
- Microplastics
- MITOCHONDRIA
- MOOD
- MTHFR
- MTHFR DEFICIENCY
- N-ACETYL CYSTEINE
- NAC
- NATURAL SUBSTANCES
- NATUROPATH
- NATUROPATHIC
- NATUROPATHS
- NEUROTRANSMITTER
- NEUROTRANSMITTER DEFICIENCIES
- NEUROTRANSMITTERS
- NON-STEROIDAL ANTI-INFLAMMATORY DRUGS
- NSAIDS
- NUTRITION
- NUTS
- OSTEOARTHRITIS
- OUTDOORS
- P53
- P53 PATHWAY
- PAIN RELIEF
- Patient Safety
- PHYSICAL FITNESS
- PIPERINE
- PLATELET RICH PLASMA
- POLYPHENOLS
- PROTEIN
- Protisorb Technology
- PRP
- PSYCHOLOGICAL ANXIETY
- Quercetin
- RESPIRATORY HEALTH
- Senescence
- SEPSIS AND INFECTION
- Skin health
- SLEEP
- Spermidine
- SPF
- STRENGTH TRAINING
- STRESS
- SUGAR
- SUMMER
- SUN
- SUNBURN
- SUNSCREEN
- sunscreen ingredient safety
- sunscreen ingredients
- SUPPLEMENTS
- TEA
- TENDONITIS
- TEST YOUR DNA
- TOXINS
- TP53
- TRADITIONAL MEDICINE
- TRAVEL TIPS
- TREATMENT OF ERECTILE DYSFUNCTION
- TUMOR SUPPRESSOR GENES
- Turmeric
- Ultra-Processed Foods
- ULTRACUR® CURCUMIN
- VITAMIN D
- VITAMIN D3
- WEIGHT
- WEIGHT GAIN
- WEIGHT LOSS
- WELLBEING
- WELLNESS
- Wheat germ
- Wheat germ benefits
- Wheat germ extract
- WHITE WILLOW BARK
- WORKOUTS
- WORST FOODS
- YOGA