Blog

The holidays are a joyous time. But for many, they also bring anxiety about weight gain. Consider these 15 tips to avoid weight gain over the holidays when you're bombarded with delicious and high-calorie food. Temptations lurk at every corner,...

You've heard the saying "calories in calories out," but it's often easier said than done. Maybe you diligently track your calorie intake, religiously hit the gym, and yet see the scale barely budge. It can feel like you're stuck on...

In what you may consider stunning news – primarily because you’ve been led to believe it’s as safe as mom’s apple pie – the World Health Organization took a couple small steps to warn us in 2023 about the dangers...