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A close-up of hands toasting with summer mocktails at a poolside party/ beach.

Jul 11, 2025
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Discover Mocktails Benefits for Healthier Social Gatherings

Have you ever been curious about mocktails? Or thought about doing a "dry July"? More people are embracing these alcohol-free drinks, and for good reason. Mocktails benefits go beyond great taste... choosing non-alcoholic options can support your overall health, reduce...

DIET EATING LIFESTYLE SUPPLEMENTS

Dec 23, 2023
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Mediterranean Diet: Health Benefits and Risks

The Mediterranean diet offers a way to eat healthier and improve overall health. Inspired by the eating habits of Mediterranean countries, it emphasizes whole, unprocessed foods like fruits, vegetables, legumes, nuts, whole grains, and healthy fats. In this blog post,...

DIET EATING SUPPLEMENTS

Dec 09, 2023
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Pros and Cons of Switching to a Vegan Diet

Are you considering switching to a vegan diet? It's important to understand what it entails before making a decision. A vegan diet involves cutting out all animal-based products, including meat, dairy, and eggs. This may have positive impacts on your...

DIET EATING SUPPLEMENTS

Dec 02, 2023
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Keto Diet Pros and Cons: What You Need to Know

The Keto diet is gaining popularity for weight loss and managing medical conditions. It's a low-carb, high-fat diet that induces ketosis. In this blog post, we'll discuss ketosis, pros and cons of the ketogenic diet, including side effects and nutritional...

AGING ANTI-AGING DIET EXERCISE FOODS GARDENING GRATITUDE LONGEVITY WELLNESS

Jun 24, 2023
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Do “Blue Zone” Communities Hold the Secrets to Longevity?

Growing older gracefully and boldly in mind, body, and spirit is something we all hope to do, but is hoping enough? People living in Blue Zone communities have more centenarians than other populations. How do they do it? Let’s take...