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Mother and daughter getting ready for a school day.

Boost Your Day with These High Protein Breakfast Ideas

School and work are back on...  Does your morning feel like a race against the clock? You hit snooze one too many times, and instead of a high protein breakfast, you grab whatever’s fastest—usually toast or a quick bowl of...

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Friends drinking soda together, one of the worst foods for brain health

The Bitter Truth: How Sugar Harms Your Brain and Mood

Imagine your brain as the most elite athlete in the world, requiring top-notch fuel to perform at its best. But just like bad gas can stall a high-performance car, certain foods can put a serious damper on your brain's health...

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