Blog
The Berberine Blood Sugar Solution for the Holidays and Beyond
The holiday season is creeping up on us. And with that season, plates of cookies appear at the office, and desserts adorn our refrigerators and pantries. It feels like every gathering is overflowing with sugary temptations—the perfect storm for anyone...
Nighttime Outdoor Safety: Safety Tips for Fall
The air turns crisp, and earlier sunsets paint the sky in deep oranges and purples—perfect conditions for nighttime outdoor walking. It’s a refreshing way to unwind after a long day, offering quiet, cool air and a peaceful change of pace....
Ditch the Sugar Woes and Protect Yourself from Hidden Risks
Sugar woes—sugar blues. We've all been there. That moment when you realize you've gone overboard with the sweet stuff and your body isn't as thrilled as you anticipated. But what's really going on when we indulge in too much sugar?...
How to Read a Supplement Label: A Quick Guide
You've grabbed a bottle of supplements from the shelf. You flip it over, ready to make an informed choice. Then your eyes glaze over from the tiny print and weird words. Learning how to read a supplement label can feel...
Understanding Trans Fat Dangers: What You Need to Know Today
Do you remember when doctors told everyone cigarettes were safe? That seems crazy now, but it happened. It's a scary reminder that experts don't always get it right. We're still uncovering serious trans fat dangers that were once promoted as...
Fall Declutter Guide: Organizing Tips for a Safe and Tidy Home
As the air gets crisper and leaves put on their beautiful show, we naturally feel a pull to head indoors. It's nesting season, and this is a great time for a fall decluttering. This might evoke the idea of raking...
Immune Health in the Fall: Evidence-Based Strategies for Staying Strong
As the leaves turn golden and the days grow shorter, fall brings more than pumpkin spice and cozy sweaters. It also marks the start of what’s often called “cold and flu season,” when our immune systems are often put to...
Healthy Aging in the Fall Season: Lessons for Living to 90 and Beyond
Every September 22nd, the world celebrates Centenarian’s Day, honoring those who have lived 100 years or more. While only a fraction of the total population makes it to the century milestone, the habits of centenarians lend us powerful clues about...
How Cross Generational Friendships Enrich Your Life
Do you ever notice that most of your friends are your age? It’s easy to get stuck in generational bubbles at school, at work, and even in retirement—but cross generational friendships can break that cycle. These connections open the door...
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