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Mar 01, 2025
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Spring Clean Your Diet: Tips for Eating Healthier With Seasonal Produce

If you’re like millions of people, you made New Years’ Resolutions to eat healthier this year. Most of those millions have long since forgotten about those sterling resolutions. However, it’s not too late to jumpstart your eating resolutions. And spring...

EXERCISE FITNESS GOALS GRATITUDE HEALTHY LIVING WEIGHT LOSS

Dec 27, 2024
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Achieve New Year's Goals: Strategies for Health and Balance

It’s a new year, which means it’s time for New Year's goals. Every year, the calendar gives us an opportunity to change our lives for the better. Too often, that opportunity for change slips by us. Why? Because setting goals...

EXERCISE FITNESS HEALTHY EATING MENTAL HEALTH MOOD SUPPLEMENTS

Dec 20, 2024
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Exploring Natural Remedies for Depression: What Works?

Dealing with depression can feel incredibly isolating. But you're not alone. Millions of adults experience depression each year, and often over the holidays. Many find natural remedies for depression offer a helpful path, alone or alongside traditional treatments. Depression is...

BRAIN HEALTH EXERCISE HEALTHY EATING MENTAL HEALTH MOOD PSYCHOLOGICAL ANXIETY STRESS SUN SUPPLEMENTS

Dec 13, 2024
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Understanding Anxiety Symptoms: Signs and Solutions

It's the holiday season, but instead of joy, you're wrapped in a blanket of dread. Your heart races, sleep evades you, and even simple tasks feel overwhelming. You might be experiencing anxiety symptoms, and you're not alone. Millions grapple with...

BRAIN HEALTH SUPPLEMENTS WELLNESS

Dec 06, 2024
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Harnessing Brain Plasticity for Enhanced Health After 40

Have you ever wondered how your brain learns and adapts? It's brain plasticity at work. Brain plasticity, also known as neural plasticity and neuroplasticity, is your brain's ability to modify its structure and connections in response to life experiences. Think...

EXERCISE FITNESS PHYSICAL FITNESS STRENGTH TRAINING WEIGHT LOSS WELLNESS WORKOUTS

Nov 29, 2024
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HIIT for Seniors: Safe Strategies for Enhanced Fitness

Maintaining an active lifestyle as we age is crucial for both physical and mental well-being. Many think of leisurely walks or gentle yoga when picturing fitness for older adults. However, incorporating bursts of high-intensity interval training exercise can be incredibly...

CARNIVORE MEATS PROTEIN SUPPLEMENTS WEIGHT LOSS

Nov 22, 2024
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How Much Protein Do I Need?

How much protein do I need? What should my daily protein intake be? This seemingly simple question often leads to confusion. You hear about athletes downing protein shakes, bodybuilders obsessed with their macros, and conflicting advice about whether a high-protein...

BRAIN HEALTH CANCER DENTAL HEALTH DIABETES FITNESS HEALTHY EATING HEALTHY FOODS HEART HEALTH WEIGHT GAIN

Nov 15, 2024
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Soda Health Risks: The Hidden Dangers in Your Fizzy Drinks

Soda health risks have become a growing concern in recent years. As we sip on our favorite fizzy drinks, many of us remain unaware of the potential dangers lurking in each bubble and swallow. From weight gain to heart disease,...

HEALTHY EATING HEALTHY FATS NUTS SUPPLEMENTS

Nov 08, 2024
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Nuts: A Nutritional Powerhouse - Learn Their Amazing Health Benefits

We all know that feeling, you're trying to eat healthy, but it's hard to resist those salty, crunchy snacks. But what if those snacks were good for you? Well, in the case of nuts, they actually are - Nuts: A Nutritional...

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