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15 Tips to Avoid Weight Gain Over the Holidays: Stay Lean!
The holidays are a joyous time. But for many, they also bring anxiety about weight gain. Consider these 15 tips to avoid weight gain over the holidays when you're bombarded with delicious and high-calorie food. Temptations lurk at every corner,...
Calories In Calories Out: The Complex Path to Weight Loss
You've heard the saying "calories in calories out," but it's often easier said than done. Maybe you diligently track your calorie intake, religiously hit the gym, and yet see the scale barely budge. It can feel like you're stuck on...
Healthspan vs Lifespan: Boost Your Years of Healthy Living
We often hear about increasing "lifespan"—living longer. But what good is a long life if you're not healthy enough to enjoy it? This brings us to healthspan vs lifespan, a crucial difference between simply living longer and experiencing a life...
Understanding Sepsis: Symptoms, Risks, and Prevention Tips
You've probably heard of sepsis, but do you really understand how serious it can be? Sepsis is a silent killer, a life-threatening medical emergency that arises when the body overreacts to an infection. It's far more common than many people...
What Does Metabolic Health Mean? 5 Key Markers and Ways to Improve Them
Only 12% of Americans are metabolically healthy. Are you one of them? What does metabolic health mean anyway? It's more than the number on your scale. Metabolic health is about how well your body turns the food you consume into...
What Are Mitochondria? Exploring Their Role in Good Health
Positive senior women in sportswear dancing in fitness room. We've all heard the phrase – mitochondria are the powerhouses of the cell. But have you ever stopped to wonder, what are mitochondria? Beyond the catchy name lies a fascinating world...
Unlocking the Secrets: How to Become a Centenarian Naturally
Have you ever wondered what it takes to join the exclusive centenarian club? You see those vibrant individuals celebrating their 100th birthday and think, "What's their secret?" While there's no magic formula, understanding how to become a centenarian involves a...
What is Functional Training? Keys to Real-Life Strength
Have you ever felt like your workouts weren't truly helping you in your daily life? Sure, you can lift weights and run on a treadmill, but what happens when you need to hoist a heavy suitcase or chase after your...
EXERCISEFITNESSGRATITUDEhealthy dark chocolateLIFESTYLEMENTAL HEALTHTEAUltra-Processed FoodsWELLNESSYOGA
How to Lower Stress: 26 Strategies You Can Start Today
You probably already know that living with high levels of stress isn't good for you. But learning how to lower stress in our busy, often chaotic world is quite another thing. While a certain amount of stress is a normal...
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