Blog
How to Become a Morning Person: Tips for Early Rise Success
Shifting from night owl to early bird can feel like a Herculean task. But here’s some good news – how to become a morning person isn't shrouded in mystery, it’s rooted in science and strategy. You might think your late-night Netflix binges...
Quercetin's Role in Heart Health Explained
Imagine finding a secret weapon for heart health tucked away in your kitchen pantry. Boldly stepping into the spotlight, quercetin for heart health is gaining attention not just from wellness buffs but scientists alike. This unsung hero might give your heart the...
Challenging the Cholesterol Paradigm
The story of the cholesterol myth we've been told might not be as clear-cut as once thought. I remember when "cholesterol" was practically a swear word in health circles – it meant danger for your heart. But science is ever-evolving,...
The Role of Curcumin in Cardiovascular Health
Imagine your heart wrapped in a golden glow, beating strong and steady. That's the picture of health many strive for, and it turns out that curcumin—the powerhouse behind turmeric’s vibrant color—might just help paint this reality. When we talk about curcumin...
The Truth About Salt and Blood Pressure: A Comprehensive Analysis
Let's speak the truth about salt and blood pressure. It’s a tale as old as time, or at least as long as we’ve been sprinkling that crystalline substance on our fries. We've all heard it: too much salt can jack...
Understanding Aerobic Exercise and Its Health Benefits
Aerobics for health isn't just about getting your heart rate up; it's about finding an untapped well of vitality. Think you know what aerobic exercise is all about? Sure, it gets your blood pumping but dig deeper and you'll find...
Understanding Strength Training and Its Core Principles
Imagine your body as a finely tuned engine, and strength training as the premium fuel that keeps it roaring. You've probably heard about pumping iron to sculpt those guns or chisel out a six-pack. But what if I told you...
Understanding the Dangers of Prolonged Sitting
I'll never forget the day my body sent me a wake-up call. There I was, an office worker glued to my throne when suddenly, a sharp twinge in my back set off alarms. The dangers of sitting too much had crept...
Imagine sitting down to an all meat diet - a dinner plate heaving with juicy steaks, sizzling bacon, and succulent chicken. No veggies in sight. A bit unusual? Definitely! But this diet, an all meat diet, is gaining popularity as...
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- ACUPUNCTURE
- ADAPTOGENIC HERB
- ADDICTIONS
- AGING
- ALCOHOL
- ALL MEAT DIET
- ALTERNATIVE MEDICINE
- AMERICAN
- ANTI-AGING
- ANTICANCER
- ANTIOXIDANTS
- ASIAN GINSENG
- AUTO-IMMUNE DISEASES
- AYURVEDIC MEDICINE
- BERBERINE
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- Blood flow
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- BLOOD SUGAR
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- BREAK THE FEVER
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- CHARLES GANT M.D.
- CHRONIC INFLAMMATION
- CIRCADIAN RHYTHM
- COGNITION
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- CONVENTIONAL MEDICINE
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- dark chocolate
- DENGUE FEVER
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- DR. J DUNN
- DR. JOSEPH PURITA
- DRUG METABOLISM
- Early onset cognitive decline
- EATING
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- EPIGENETIC MODIFICATION
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