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You’re thinking more about your heart lately—and for good reason. Maybe someone close to you has heart issues, or you're just noticing changes as the years pass: lower energy, small aches, or a growing concern about your health. It’s a...

Curcumin misconceptions and curcumin myths are everywhere. From social media to health blogs, it is hard to separate fact from fiction. If you've heard about this golden compound from turmeric, you might be wondering what's true and what isn't. Let's...

[Read time: about 2½ minutes] Decades of research and thousands of studies show that curcumin offers a wide variety of health benefits. But it has a glaring problem... absorption.  And as it turns out, the best method to boost absorption is far...