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Making New Year's Resolutions That Stick: Expert Advice
New Year's Resolutions are a great way to reflect on your life and make changes for the better. But let's be honest… sticking to them can be tough. In this blog, we'll dive into resolutions and offer expert advice on...
Mediterranean Diet: Health Benefits and Risks
The Mediterranean diet offers a way to eat healthier and improve overall health. Inspired by the eating habits of Mediterranean countries, it emphasizes whole, unprocessed foods like fruits, vegetables, legumes, nuts, whole grains, and healthy fats. In this blog post,...
Why Go Paleo? Benefits of the Paleo Diet
Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Have you heard about the paleo diet yet? The paleo diet is a lifestyle choice that focuses on eating whole, nutrient-dense foods that our ancestors...
Pros and Cons of Switching to a Vegan Diet
Are you considering switching to a vegan diet? It's important to understand what it entails before making a decision. A vegan diet involves cutting out all animal-based products, including meat, dairy, and eggs. This may have positive impacts on your...
Keto Diet Pros and Cons: What You Need to Know
The Keto diet is gaining popularity for weight loss and managing medical conditions. It's a low-carb, high-fat diet that induces ketosis. In this blog post, we'll discuss ketosis, pros and cons of the ketogenic diet, including side effects and nutritional...
Ultra-Processed Foods: Impact on Mortality and Brain Health
Over time, the food industry has undergone changes that have had an influence on the way we eat. However, the convenience we enjoy comes with a price: Ultra Processed Foods (UPFs). In the U.S., ultra processed food makes up around...
The Health Benefits of Gratitude: A Life-Changing Perspective
Gratitude is a powerful emotion that can positively impact your wellbeing. In this blog, we explore the science behind gratitude, how it improves health and relationships, and its social impact. Whether you're feeling down or want to enhance your happiness,...
Healthy Thanksgiving Dinner: Essential Tips and Tricks
Thanksgiving is a time to gather with loved ones, but it can impact our diets. However, you can have a healthy feast with these secrets for a nutritious and healthy Thanksgiving dinner. Enjoy whole turkey and homemade stuffing, sides like...
Hyperbaric Air and Your Brain: A Powerful Combination
Have you ever heard of Hyperbaric Oxygen Therapy (HBOT)? It is a treatment that involves breathing pure oxygen in a sealed chamber at higher than atmospheric pressure. While initially used to treat decompression sickness in divers, it has now gained...
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