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Multi-generational family walking on the beach, and example of dual-task walking

This Daily Activity Gives a Powerful Peek into Your Longevity

When most people think about living longer and protecting their brain, they think about healthy eating, exercise, sleep, or supplements. Few realize that one simple daily activity may quietly reveal how well the body and brain are aging—often years before more obvious changes appear....

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Young couple working out in the gym together dementia prevention starts in your 30s

The 30-Something’s Guide to Dementia Prevention

Dementia used to feel like a distant concern—something to think about much later in life. But Recent headlines suggested that nearly half of adults over 55 may eventually develop dementia. That statistic has captured attention around the world—but does it really mean your chances...

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Man experiencing abdominal pain, a sign of Cyclospora symptoms, while seated on sofa in living room.

Cyclospora Outbreak: What to Know About This Produce- Linked Parasite

A parasite outbreak is making headlines, and it is easy to feel confused about what is actually going on. Is it from lettuce? Salad kits? A restaurant? Imported produce? Contaminated water? And is this the same parasite people talk about...

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