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Children in Halloween costumes, trick or treating - what happens when you eat too much sugar

Sugar, Sugar Everywhere: What Happens to Your Body When You Eat Too Much?

Halloween is the one night of the year when a mountain of candy feels perfectly normal. Children return from trick-or-treating, dump their bags onto the floor or kitchen table, and admire a mountain of candy that looks big enough to...

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Multi-generational Asian family walking along a park path at sunset, grandmother holding grandson's hand during an autumn outing - cellular antioxidant defense concept

Nrf2 Explained: How Your Cells Turn On Their Own Defense Systems

Your cells face challenges every day. Some come from outside the body, including environmental exposures. Others are simply a consequence of being alive. Producing energy, exercising, mounting an immune response, and carrying out countless other normal processes can generate chemically...

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Sulforaphane and Phase II detoxification graphic woman at table with broccoli, broccoli sprouts, broccoli seeds, and broccoli extract

Sulforaphane and Phase II Detox: How Your Body Naturally Detoxifies

When you hear the word “detox,” what comes to mind? Maybe it's a juice cleanse, a restrictive diet, a special tea, or a supplement promising to “flush toxins” from your body. But here's what often gets lost in all the...

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