Blog
Fisetin -- An Awesome Compound that Can Vastly Boost Your Quality of Life as You Age
If you read last week’s article on senescence you may be wondering what you can do to train old, useless cells to die and make room for newer more youthful cells. (If you missed it, you can read it here.)...
What Are Senescent Cells? And Why You Don’t Want Them!
In recent years, scientific research has been ablaze with new discoveries about aging, why some people age faster than others, and the role that “zombie cells” called senescent cells play in rapid aging. Life expectancy has risen dramatically over the...
The Immune Boost Your Body Is Crying For... The Hidden Value of Beta Glucans
What is Beta Glucan? Beta glucan is a special type of fiber that offers many health benefits. Beta glucan has been studied extensively for its benefits on the immune system, heart health and cholesterol levels, gut health, brain health, blood...
"Frankincense -- A Key to Health and Homeostasis?"
Two thousand years ago, it was carried on camels across several hundred to several thousand miles (we don’t know for sure which) to honor Jesus at his birth. What was so special about frankincense that made it a worthy gift...
How Valentine's Day Relates to Thanksgiving and New Year's
Valentine’s Day is a perfect day to reach out to those you love. After all, it’s about the time you need a reset anyway – when you’re starting to stray from Thanksgiving’s gratitude declarations and New Year’s resolutions to “keep...
Functional Medicine: The New Model that Can "Reset" You Back to Your Prime
People today live longer but feel worse. Chronic conditions are rampant. Obesity is a worldwide epidemic. Children suffer from asthma, allergies, and autism. People of all ages present with a host of baffling chronic conditions... ones for which conventional medicine...
Peptide Therapy: The Unusual Medical Treatment Most People Have Never
My podcast guest for today uses peptide therapy in his medical practice. If you’re like most people may be asking, “What on earth is peptide therapy?” Followed by, “Is it safe?” and “Is it legal?” If you’ve never heard of...
How Long Does It REALLY Take to Establish New Habits?
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic surgeon and author Maxwell Maltz, who proposed the 21-day idea in his book Psycho-Cybernetics. It’s a tremendously popular idea...
Genetic Testing – To Do or Not to Do?
DNA and genetic tests are medical tests that can identify mutations in genes, chromosomes, or proteins. They can show whether you have a genetic condition – or a risk of one developing later in life. On the surface, these tests...