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Understanding Trans Fat Dangers: What You Need to Know Today
Do you remember when doctors told everyone cigarettes were safe? That seems crazy now, but it happened. It's a scary reminder that experts don't always get it right. We're still uncovering serious trans fat dangers that were once promoted as...
Achieve New Year's Goals: Strategies for Health and Balance
It’s a new year, which means it’s time for New Year's goals. Every year, the calendar gives us an opportunity to change our lives for the better. Too often, that opportunity for change slips by us. Why? Because setting goals...
Addressing the Doctor Shortage: Key Steps Forward
Let's face it, getting an appointment with a doctor can sometimes feel like winning the lottery. There's a real doctor shortage happening in America. Wait times are longer, some folks can't find a primary care physician, and specialists seem as...
Making New Year's Resolutions That Stick: Expert Advice
New Year's Resolutions are a great way to reflect on your life and make changes for the better. But let's be honest… sticking to them can be tough. In this blog, we'll dive into resolutions and offer expert advice on...
How Long Does It REALLY Take to Establish New Habits?
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic surgeon and author Maxwell Maltz, who proposed the 21-day idea in his book Psycho-Cybernetics. It’s a tremendously popular idea...