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Aspartame: The Deadly Poison You Eat and Drink Daily?

Aspartame: The Deadly Poison You Eat and Drink Daily?

In what you may consider stunning news – primarily because you’ve been led to believe it’s as safe as mom’s apple pie – the World Health Organization took a couple small steps to warn us in 2023 about the dangers...

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How Long Does It REALLY Take to Establish New Habits?

How Long Does It REALLY Take to Establish New Habits?

HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic surgeon and author Maxwell Maltz, who proposed the 21-day idea in his book Psycho-Cybernetics. It’s a tremendously popular idea...

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