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You know that sensation when you first wake up—you instinctively reach your arms overhead, maybe sigh, and feel your whole body reset. That automatic full-body extension is more than a morning habit; it’s part of why stretching feels good.  This...

There’s a “secret” to healing that’s reliable against pain... even hard-to-treat nerve pain. It's also great for rehabbing after a stroke. Yet there’s a good bet neither you nor your doctor has heard of it. E-stim is becoming an important...

[Read time: about 2 minutes] This little-known herb has been used throughout history as a fever-breaker for some of the world’s most dreaded infections.   It was widely used in the 1918 flu epidemic for acute fever, and as a preventive....

[Read time: about 3 minutes] Want to make your aches and pains go away? And enjoy pain relief? You can! Unfortunately, conventional doctors are not trained in natural ways to relieve chronic pain.  And prescription drugs bring many risks – including addiction...