Blog
Reducing Sugar Reduces Cellular Damage
It sweetly delights us with each comforting bite pleasing our taste buds with a burst of goodness. Then silently enters our bloodstream to wreak havoc everywhere else. Surely, you already know that a steady diet of sugary foods can yield...
Do “Blue Zone” Communities Hold the Secrets to Longevity?
Growing older gracefully and boldly in mind, body, and spirit is something we all hope to do, but is hoping enough? People living in Blue Zone communities have more centenarians than other populations. How do they do it? Let’s take...
Curcumin’s Effects on Longevity
Healthy aging and human longevity are intricate characteristics affected by lifestyle factors such as physical exercise, diet, health habits, as well as genetic factors. Caloric restriction also plays a crucial role in healthy aging. A Healthy Aging Nutrient Curcumin is...
It’s Grilling Season – Are You Eating the Safest Meat?
There’s a growing interest in the “carnivore” diet, which focuses heavily or exclusively on eating meat. But is all meat created equally? And is it all equally safe? Nope! Read on to find out how to choose (and cook!) meat...
Ancient Golden Spice Supports Smooth and Happy Joints
The ancient Indians have a secret that the rest of the world is beginning to catch onto. They’re the primary growers and exporters of the root turmeric... out of which the active compound curcumin comes. Turmeric originated some 4,000 years...
Oldest Millennials Start to Feel OLD
Millennials are starting to feel old! The leading edge of the Millennial generation – generally classified as those born between 1980 and 1996 – started turning 43 this year. Forty-three is the average age when Americans stop feeling young, according...
Spring Cleaning: A Healthy Start to a New Season
Cultures for centuries have engaged in some kind of spring-cleaning tradition. In ancient Persia, a festival that fell on the spring equinox was celebrated by thoroughly cleaning homes and getting rid of old items. It symbolized a fresh start. The...
Spring Clean Your Diet: Tips for Eating Healthier With Seasonal Produce
If you’re like millions of people, you made New Years’ Resolutions to eat healthier this year. Most of those millions have long since forgotten about those sterling resolutions. However, it’s not too late to jumpstart your eating resolutions. And spring...
Ever gone out for that first big day in the sun when it finally warms up – and end up with a scorching sunburn? Caution is in order. You don’t want to burn your skin because that’s where sun...