Blog
The Truth About Salt and Blood Pressure: A Comprehensive Analysis
Let's speak the truth about salt and blood pressure. It’s a tale as old as time, or at least as long as we’ve been sprinkling that crystalline substance on our fries. We've all heard it: too much salt can jack...
Understanding Aerobic Exercise and Its Health Benefits
Aerobics for health isn't just about getting your heart rate up; it's about finding an untapped well of vitality. Think you know what aerobic exercise is all about? Sure, it gets your blood pumping but dig deeper and you'll find...
Understanding Strength Training and Its Core Principles
Imagine your body as a finely tuned engine, and strength training as the premium fuel that keeps it roaring. You've probably heard about pumping iron to sculpt those guns or chisel out a six-pack. But what if I told you...
Understanding the Dangers of Prolonged Sitting
I'll never forget the day my body sent me a wake-up call. There I was, an office worker glued to my throne when suddenly, a sharp twinge in my back set off alarms. The dangers of sitting too much had crept...
Imagine sitting down to an all meat diet - a dinner plate heaving with juicy steaks, sizzling bacon, and succulent chicken. No veggies in sight. A bit unusual? Definitely! But this diet, an all meat diet, is gaining popularity as...
Making New Year's Resolutions That Stick: Expert Advice
New Year's Resolutions are a great way to reflect on your life and make changes for the better. But let's be honest… sticking to them can be tough. In this blog, we'll dive into resolutions and offer expert advice on...
Mediterranean Diet: Health Benefits and Risks
The Mediterranean diet offers a way to eat healthier and improve overall health. Inspired by the eating habits of Mediterranean countries, it emphasizes whole, unprocessed foods like fruits, vegetables, legumes, nuts, whole grains, and healthy fats. In this blog post,...
Why Go Paleo? Benefits of the Paleo Diet
Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Have you heard about the paleo diet yet? The paleo diet is a lifestyle choice that focuses on eating whole, nutrient-dense foods that our ancestors...
Pros and Cons of Switching to a Vegan Diet
Are you considering switching to a vegan diet? It's important to understand what it entails before making a decision. A vegan diet involves cutting out all animal-based products, including meat, dairy, and eggs. This may have positive impacts on your...
- All
- 3 MINUTES
- ACUPUNCTURE
- ADAPTOGENIC HERB
- ADDICTIONS
- AGING
- ALCOHOL
- ALL MEAT DIET
- Allergies
- ALTERNATIVE MEDICINE
- AMERICAN
- ANTI-AGING
- ANTICANCER
- ANTIOXIDANTS
- ASIAN GINSENG
- AUTO-IMMUNE DISEASES
- AYURVEDIC MEDICINE
- BERBERINE
- BIOPERINE
- BLACK PEPPER
- Blood flow
- BLOOD PRESSURE
- BLOOD SUGAR
- BLOOD SUGAR BALANCE
- BLUE ZONES
- BONESET
- BRAIN HEALTH
- BRAIN NEUROTRANSMITTER
- BREAK THE FEVER
- BREAKBONE FEVER
- BROCCOLI
- BROCCOLI SPROUTS
- CALORIC RESTRICTION
- CANCER
- CANCER SIGNALING
- CANCER SURVIVORS
- CANNABINOIDS
- CARDIOVASCULAR HEALTH
- CARNIVORE
- CARNIVORE DIET
- CELLULAR HEALTH
- CHARLES GANT M.D.
- CHRONIC INFLAMMATION
- CIRCADIAN RHYTHM
- COGNITION
- COGNITIVE BENEFITS
- Cognitive decline
- Cognitive impairment
- CONVENTIONAL MEDICINE
- CURCUMIN
- CURCUMIN BIOAVAILABILITY
- dark chocolate
- DENGUE FEVER
- DENTAL HEALTH
- DEPRESSION
- DIABETES
- DIET
- DNA
- DNA METHYLATION
- DNA TESTING
- DR. J DUNN
- DR. JOSEPH PURITA
- DRUG METABOLISM
- Early onset cognitive decline
- EATING
- ECS
- ENDOCANNABINOID SYSTEM
- EPIGENETIC MODIFICATION
- EXECUTIVE FUNCTION
- EXERCISE
- Fermented wheat germ
- FERMENTED WHEAT GERM EXTRACT
- FERTILITY
- FEVER
- FEVER-BREAKER
- Fisetin
- FITNESS
- FLU
- FOLATE
- FOODS
- FRANKINCENSE
- GARDENING
- GENE
- GENE IS SILENCED
- GENE SILENCING
- GENETICS
- Germ extract
- GINSENG
- GOALS
- GOLDENSEAL
- GRATITUDE
- GUT HEALTH
- healthy dark chocolate
- HEALTHY EATING
- HEALTHY FATS
- HEALTHY FOODS
- HEALTHY LIVING
- HEALTHY OILS
- HEART DISEASE
- HEART HEALTH
- HEMP
- HERB
- HOMOCYSTEINE
- HORMONES
- Hospitals
- IMMUNE HEALTH
- IMMUNE SYSTEM
- INFECTION
- INFLAMMATION
- INFLUENZA
- Joint Health
- LDN
- LIFESTYLE
- LIQUID PROTEIN TECHNOLOGY
- LIVER HEALTH
- LONGEVITY
- LPS
- LYME DISEASE
- Lymphatic System
- MAGNESIUM
- MALARIA
- MEAL PLANNING
- MEATS
- Medical Errors
- MEDICAL PRACTITIONERS
- MEDICAL PROTOCOLS
- MEDICINE
- MEMORY
- MENOPAUSE
- MENTAL HEALTH
- METABOLIC HEALTH
- MICROBES
- Microplastics
- MITOCHONDRIA
- MOOD
- MTHFR
- MTHFR DEFICIENCY
- MUSCLES
- N-ACETYL CYSTEINE
- NAC
- NATURAL SUBSTANCES
- NATUROPATH
- NATUROPATHIC
- NATUROPATHS
- NERVOUS SYSTEM
- NEUROTRANSMITTER
- NEUROTRANSMITTER DEFICIENCIES
- NEUROTRANSMITTERS
- NON-STEROIDAL ANTI-INFLAMMATORY DRUGS
- NSAIDS
- NUTRITION
- NUTS
- OSTEOARTHRITIS
- OUTDOORS
- P53
- P53 PATHWAY
- PAIN RELIEF
- Patient Safety
- PHYSICAL FITNESS
- PIPERINE
- PLATELET RICH PLASMA
- POLYPHENOLS
- PROTEIN
- Protisorb Technology
- PRP
- PSYCHOLOGICAL ANXIETY
- Quercetin
- RESPIRATORY HEALTH
- SAFETY
- SEASONAL DEPRESSION
- Senescence
- SEPSIS AND INFECTION
- Skin health
- SLEEP
- SOCIAL NETWORKS
- Spermidine
- SPF
- STRENGTH TRAINING
- STRESS
- SUGAR
- SUMMER
- SUN
- SUNBURN
- SUNSCREEN
- sunscreen ingredient safety
- sunscreen ingredients
- SUPPLEMENTS
- TEA
- TENDONITIS
- TEST YOUR DNA
- TOXINS
- TP53
- TRADITIONAL MEDICINE
- TRAVEL TIPS
- TREATMENT OF ERECTILE DYSFUNCTION
- TUMOR SUPPRESSOR GENES
- Turmeric
- Ultra-Processed Foods
- ULTRACUR® CURCUMIN
- VITAMIN D
- VITAMIN D3
- WEIGHT
- WEIGHT GAIN
- WEIGHT LOSS
- WELLBEING
- WELLNESS
- Wheat germ
- Wheat germ benefits
- Wheat germ extract
- WHITE WILLOW BARK
- WORKOUTS
- WORST FOODS
- YOGA