Blog
It’s Grilling Season – Are You Eating the Safest Meat?
There’s a growing interest in the “carnivore” diet, which focuses heavily or exclusively on eating meat. But is all meat created equally? And is it all equally safe? Nope! Read on to find out how to choose (and cook!) meat...
Ancient Golden Spice Supports Smooth and Happy Joints
The ancient Indians have a secret that the rest of the world is beginning to catch onto. They’re the primary growers and exporters of the root turmeric... out of which the active compound curcumin comes. Turmeric originated some 4,000 years...
Spring Cleaning: A Healthy Start to a New Season
Cultures for centuries have engaged in some kind of spring-cleaning tradition. In ancient Persia, a festival that fell on the spring equinox was celebrated by thoroughly cleaning homes and getting rid of old items. It symbolized a fresh start. The...
Ever gone out for that first big day in the sun when it finally warms up – and end up with a scorching sunburn? Caution is in order. You don’t want to burn your skin because that’s where sun...
What Recent Studies on Curcumin Say
Curcumin – the bioactive compound found in turmeric – has been the subject of thousands of studies in recent years due to its potent health benefits. While some studies date back a couple decades, research is ongoing. Here are five...
Oldest Millennials Start to Feel OLD
Millennials are starting to feel old! The leading edge of the Millennial generation – generally classified as those born between 1980 and 1996 – started turning 43 this year. Forty-three is the average age when Americans stop feeling young, according...
Enjoy Better Sleep, Improve Immunity, and Get Better Cancer Treatment Results
Ever wished you could actually "sleep like a baby"? Most 1- to 3-year-olds have super-high melatonin levels! That’s why young children sleep so much and so soundly. Thereafter, melatonin levels plummet by 80% throughout childhood.[1] Beyond childhood, melatonin levels continue...
More Deadly than Sugar, But You Likely Eat It Every Day
You’ve probably been taught your whole life that eating saturated fats was asking for trouble. How dare anyone eat meat, cheese, butter, or egg yolks! These guidelines were formulated by the American Heart Association (AHA), American College of Cardiology,...
Eat These Foods and Take These Supplements For Better Heart Health
Polyphenols are a group of naturally occurring compounds found in many fruits, vegetables, and other plant-based foods. They’re known for their antioxidant properties, and have been shown to have a wide range of health benefits. Polyphenols are a type of...
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