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Healthy Thanksgiving Dinner: Essential Tips and Tricks
Thanksgiving is a time to gather with loved ones, but it can impact our diets. However, you can have a healthy feast with these secrets for a nutritious and healthy Thanksgiving dinner. Enjoy whole turkey and homemade stuffing, sides like...
How Long Does It REALLY Take to Establish New Habits?
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic surgeon and author Maxwell Maltz, who proposed the 21-day idea in his book Psycho-Cybernetics. It’s a tremendously popular idea...
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