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What is Functional Training? Keys to Real-Life Strength
Have you ever felt like your workouts weren't truly helping you in your daily life? Sure, you can lift weights and run on a treadmill, but what happens when you need to hoist a heavy suitcase or chase after your...
EXERCISEFITNESSGRATITUDEhealthy dark chocolateLIFESTYLEMENTAL HEALTHTEAUltra-Processed FoodsWELLNESSYOGA
How to Lower Stress: 26 Strategies You Can Start Today
You probably already know that living with high levels of stress isn't good for you. But learning how to lower stress in our busy, often chaotic world is quite another thing. While a certain amount of stress is a normal...
Get Fit for Life: The Ultimate Guide to Physical Fitness
Hey there, fitness enthusiast! I'm here to tell you that getting in shape doesn't have to be a daunting task. In fact, with the right mindset and a dash of dedication, you can totally rock this physical fitness journey. The energy, the...
Daily Exercise for Healthy Lifestyle: Benefits for Aging
Regular exercise is crucial for healthy aging. It improves overall wellness and longevity by boosting immunity, supporting heart health, and benefiting brain health. In this blog post, we will explore the science behind exercise and aging, discuss its numerous health benefits,...
Do “Blue Zone” Communities Hold the Secrets to Longevity?
Growing older gracefully and boldly in mind, body, and spirit is something we all hope to do, but is hoping enough? People living in Blue Zone communities have more centenarians than other populations. How do they do it? Let’s take...
How Long Does It REALLY Take to Establish New Habits?
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic surgeon and author Maxwell Maltz, who proposed the 21-day idea in his book Psycho-Cybernetics. It’s a tremendously popular idea...
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