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When you’re in a rush to meet work, school, family, or household responsibilities, do you cut back on your sleep thinking it won’t be a problem? Like many people, you might think that sleep is merely a “down time” when...

Ever wished you could actually "sleep like a baby"? Most 1- to 3-year-olds have super-high melatonin levels! That’s why young children sleep so much and so soundly. Thereafter, melatonin levels plummet by 80% throughout childhood.[1] Beyond childhood, melatonin levels continue...

 What if it turned out to be more accurate to state: “Nighttime sleep keeps the doctor away,” than it is, “An apple a day keeps the doctor away”?  Sleep is truly a pillar for health. You absolutely can’t have optimal...