Spring Cleaning: A Healthy Start to a New Season
May 20, 2023
Cultures for centuries have engaged in some kind of spring-cleaning tradition. In ancient Persia, a festival that fell on the spring
Cultures for centuries have engaged in some kind of spring-cleaning tradition. In ancient Persia, a festival that fell on the spring
If you’re like millions of people, you made New Years’ Resolutions to eat healthier this year. Most of those millions have
Ever gone out for that first big day in the sun when it finally warms up – and end up with
Curcumin – the bioactive compound found in turmeric – has been the subject of thousands of studies in recent years due
Ever wished you could actually “sleep like a baby”? Most 1- to 3-year-olds have super high melatonin levels! That’s why young
You’ve probably been taught your whole life that eating saturated fats was asking for trouble. How dare anyone eat meat, cheese,
Polyphenols are a group of naturally occurring compounds found in many fruits, vegetables, and other plant-based foods. They’re known for their
If you sneeze at the slightest provocation – whether someone nearby is wearing perfume or you’re exposed to cats or dogs,
By Dr. Joseph Purita Read time: about 3.5 minutes Senescent cells are sometimes called “Zombie cells.” They are cells that have
It’s inevitable… Even in healthy humans, damaged cells can collect – which is normal if you’re alive. 😉 However, as we
If you read last week’s article on senescence you may be wondering what you can do to train old, useless cells
In recent years, scientific research has been ablaze with new discoveries about aging, why some people age faster than others, and
What is Beta Glucan? Beta glucan is a special type of fiber that offers many health benefits. Beta glucan has been
Two thousand years ago, it was carried on camels across several hundred to several thousand miles (we don’t know for sure
Valentine’s Day is a perfect day to reach out to those you love. After all, it’s about the time you need
The TP53 gene is mutated in many cancers. In fact, it’s the most common gene mutation found in cancer cells. TP53
You’ve no doubt heard the idea of exercising to achieve great health… especially great heart health. Well, what if you could
People today live longer but feel worse. Chronic conditions are rampant. Obesity is a worldwide epidemic. Children suffer from asthma, allergies,
Did you know you have an “extra organ” that largely determines the level of health you enjoy? Your gut microbiota is
A tiny dose of the drug naltrexone (as low dose naltrexone, or LDN) stabilizes the immune system, reduces inflammation, and improves
My podcast guest for today uses peptide therapy in his medical practice. If you’re like most people may be asking, “What
The natural health world is abuzz with talk of chelation. Holistic doctors have used chelators for over 50 years to bind
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic
You have 30,000 genes in your body. These 30,000 genes not only dictate your eye color and whether you can curl
DNA and genetic tests are medical tests that can identify mutations in genes, chromosomes, or proteins. They can show whether you
Information is priceless when it comes to your health. And there are compelling reasons for you to become your own #1
Thirty-eight years ago a New York City M.D. named Dr. Bernard Bihari serendipitously discovered a solution for cancer and autoimmune diseases…
There’s a “secret” to healing that’s reliable against pain… even hard-to-treat nerve pain. It’s also great for rehabbing after a stroke.
It’s not just that time of the month anymore, it’s that time of LIFE! Can you guess what is one of
Sleep… it’s a pillar for health, and you really can’t have optimal health without it. Yet it’s a problem many people
Addictions can be a real problem… and can be life-threatening. But are addictions as “untreatable” as they’re assumed to be? One
Aging and chronic inflammation are so closely tied that scientists have dubbed it inflammaging. Inflammaging is the chronic, low-grade inflammation commonly seen as
Winter is coming soon. And that means that your “sunshine vitamin” (vitamin D3) levels are sure to decline. The sun’s rays
Looking for ways to keep your blood sugar in line? And maybe lose a bit of weight as well? These seven
Celebrated another birthday yet this year? Congrats, and count your blessings! However, getting older does come with its attendant challenges. With
[Read time: about 4 minutes] Ever thought about how to get more value from every dollar you spend on supplements? Supplement mistakes can ruin
I’ll bet your doctor’s never talked about this! But without this internal event, you would NOT be alive! Life cannot happen. This
[Read time: about 2 minutes] This little-known herb has been used throughout history as a fever-breaker for some of the world’s most
[Read time: about 2 minutes] A man dies in his 50s from lung cancer after years of abusing and neglecting his body, drinking,
[Read time: about 2 minutes] What did one DNA molecule say to the other DNA molecule? Do these genes make me look
[Read time: about 2 minutes] Imagine this… You have a bad cold again for the fourth time this year and you’re missing
[Read time: about 1½ minutes] Do you or a loved one experience any difficulties with cancer? There may be something that can help
[Read time: about 3 minutes] Want to make your aches and pains go away? And enjoy pain relief? You can! Unfortunately, conventional doctors
[Read time: about 2 minutes] The old view of inflammation is that it was a stimulus to healing. While that may be true to
[Read time: about 3 minutes] Ginseng has been revered in traditional Chinese medicine for centuries. This slow-growing adaptogenic herb with fleshy roots
[Read time: about 2 minutes] Imagine being able to move more freely, recover faster from an injury, and do it all with
[Read time: about 2½ minutes] Decades of research and thousands of studies show that curcumin offers a wide variety of health benefits.
[Read time: about 2 minutes] Goldenseal has been greatly popularized by Dr. Oz and others in recent years. And it boasts some
[Read time: about 2 minutes] The conventional way of treating addictions doesn’t work. Just ask Charles Gant, M.D., whom I recently interviewed on
[Read time: about 1 minute] Cannabinoids are the chemicals of your endocannabinoid system (ECS). Your ECS is comprised of cannabinoids, their
Cultures for centuries have engaged in some kind of spring-cleaning tradition. In ancient Persia, a festival that fell on the spring
If you’re like millions of people, you made New Years’ Resolutions to eat healthier this year. Most of those millions have
Ever gone out for that first big day in the sun when it finally warms up – and end up with
Curcumin – the bioactive compound found in turmeric – has been the subject of thousands of studies in recent years due
Ever wished you could actually “sleep like a baby”? Most 1- to 3-year-olds have super high melatonin levels! That’s why young
You’ve probably been taught your whole life that eating saturated fats was asking for trouble. How dare anyone eat meat, cheese,
Polyphenols are a group of naturally occurring compounds found in many fruits, vegetables, and other plant-based foods. They’re known for their
If you sneeze at the slightest provocation – whether someone nearby is wearing perfume or you’re exposed to cats or dogs,
By Dr. Joseph Purita Read time: about 3.5 minutes Senescent cells are sometimes called “Zombie cells.” They are cells that have
It’s inevitable… Even in healthy humans, damaged cells can collect – which is normal if you’re alive. 😉 However, as we
If you read last week’s article on senescence you may be wondering what you can do to train old, useless cells
In recent years, scientific research has been ablaze with new discoveries about aging, why some people age faster than others, and
What is Beta Glucan? Beta glucan is a special type of fiber that offers many health benefits. Beta glucan has been
Two thousand years ago, it was carried on camels across several hundred to several thousand miles (we don’t know for sure
Valentine’s Day is a perfect day to reach out to those you love. After all, it’s about the time you need
The TP53 gene is mutated in many cancers. In fact, it’s the most common gene mutation found in cancer cells. TP53
You’ve no doubt heard the idea of exercising to achieve great health… especially great heart health. Well, what if you could
People today live longer but feel worse. Chronic conditions are rampant. Obesity is a worldwide epidemic. Children suffer from asthma, allergies,
Did you know you have an “extra organ” that largely determines the level of health you enjoy? Your gut microbiota is
A tiny dose of the drug naltrexone (as low dose naltrexone, or LDN) stabilizes the immune system, reduces inflammation, and improves
My podcast guest for today uses peptide therapy in his medical practice. If you’re like most people may be asking, “What
The natural health world is abuzz with talk of chelation. Holistic doctors have used chelators for over 50 years to bind
HINT: Turns out it’s not 21 days – contrary to popular belief! The 21-day concept was the brainchild of American plastic
You have 30,000 genes in your body. These 30,000 genes not only dictate your eye color and whether you can curl
DNA and genetic tests are medical tests that can identify mutations in genes, chromosomes, or proteins. They can show whether you
Information is priceless when it comes to your health. And there are compelling reasons for you to become your own #1
Thirty-eight years ago a New York City M.D. named Dr. Bernard Bihari serendipitously discovered a solution for cancer and autoimmune diseases…
There’s a “secret” to healing that’s reliable against pain… even hard-to-treat nerve pain. It’s also great for rehabbing after a stroke.
It’s not just that time of the month anymore, it’s that time of LIFE! Can you guess what is one of
Sleep… it’s a pillar for health, and you really can’t have optimal health without it. Yet it’s a problem many people
Addictions can be a real problem… and can be life-threatening. But are addictions as “untreatable” as they’re assumed to be? One
Aging and chronic inflammation are so closely tied that scientists have dubbed it inflammaging. Inflammaging is the chronic, low-grade inflammation commonly seen as
Winter is coming soon. And that means that your “sunshine vitamin” (vitamin D3) levels are sure to decline. The sun’s rays
Looking for ways to keep your blood sugar in line? And maybe lose a bit of weight as well? These seven
Celebrated another birthday yet this year? Congrats, and count your blessings! However, getting older does come with its attendant challenges. With
[Read time: about 4 minutes] Ever thought about how to get more value from every dollar you spend on supplements? Supplement mistakes can ruin
I’ll bet your doctor’s never talked about this! But without this internal event, you would NOT be alive! Life cannot happen. This
[Read time: about 2 minutes] This little-known herb has been used throughout history as a fever-breaker for some of the world’s most
[Read time: about 2 minutes] A man dies in his 50s from lung cancer after years of abusing and neglecting his body, drinking,
[Read time: about 2 minutes] What did one DNA molecule say to the other DNA molecule? Do these genes make me look
[Read time: about 2 minutes] Imagine this… You have a bad cold again for the fourth time this year and you’re missing
[Read time: about 1½ minutes] Do you or a loved one experience any difficulties with cancer? There may be something that can help
[Read time: about 3 minutes] Want to make your aches and pains go away? And enjoy pain relief? You can! Unfortunately, conventional doctors
[Read time: about 2 minutes] The old view of inflammation is that it was a stimulus to healing. While that may be true to
[Read time: about 3 minutes] Ginseng has been revered in traditional Chinese medicine for centuries. This slow-growing adaptogenic herb with fleshy roots
[Read time: about 2 minutes] Imagine being able to move more freely, recover faster from an injury, and do it all with
[Read time: about 2½ minutes] Decades of research and thousands of studies show that curcumin offers a wide variety of health benefits.
[Read time: about 2 minutes] Goldenseal has been greatly popularized by Dr. Oz and others in recent years. And it boasts some
[Read time: about 2 minutes] The conventional way of treating addictions doesn’t work. Just ask Charles Gant, M.D., whom I recently interviewed on
[Read time: about 1 minute] Cannabinoids are the chemicals of your endocannabinoid system (ECS). Your ECS is comprised of cannabinoids, their
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